5 DAYS TO QUICKER MEALS
- THE MEAL PLAN EDIT -
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Our ever-popular 5 day challenge is back!
This time, we are psyched to be teaching you how I make meal planning work.
EVERY SINGLE WEEK
Subscribe & get access to the challenge!
Get access to my 5 day challenge when you subscribe.
(If you're already subscribed, still enter your details below to be able to get the challenge emails delivered to your inbox)
Does this sound like you?
"I don't have time to meal plan"
"Meal planning overwhelms me" or "I just don't know where to start"
"I never stick to my plan long term"
"I leave it to the last minute"
"I struggle with not knowing what to cook"
"It's a challenge to find quick and healthy meals that everyone likes"
I HEAR YOU
Because I've been there.
My name is Nakita; I am the face behind the name 'the Mama Manual'.
I love to help busy mums just like you simplify life & get things done, and my superpowers are meal planning, batch cooking and saving HOURS in the kitchen.
I've been meal planning consistently for the last 11 years.
But I didn't always know how.
I figured out how to make it work for me, all through my exhausting longer working hour days, babies, dribbles and all.
Do you know how amazing it feels to have figured meal planning out?
The power of meal planning is REAL, my friend.
YOU WILL BE ABLE TO
Save so much time and money by mindfully planning your meals.
Ease the guilt (and save the cash!) from ordering take out so often or popping more freezer meals into the oven than you'd like to.
Prep a lot of the food you need in one go and save time during the week.
Use the foods you bought and stop wasting food.
Stick to your healthy eating plan.
Move on to batch cooking, slow cooking, killing it in the kitchen...with ease.
I had tried meal planning many times but I always failed because I did not have a good system in place. Nakita taught me simple shifts which were so unbelievably effective, and yet never crossed my mind! Meal planning is now a breeze!
-Jocelyn Jones
The idea of saving time by meal planning, batch cooking and having a great system always intrigued me, but I had never managed to do it well or consistently. Thanks to Nakita, now I can meal plan and make grocery lists in 30 minutes every fortnight for 2 weeks, and purchase groceries online consistently.
-Anne Marie Farrugia Naudi
Nakita taught me how meal plan in no time, have grocery lists set up really quickly, and shop for most of my ingredients in advance. This has been a real game changer.
-Franceanne Borg Rapa
THE PRIZES
If you participate daily, you could win one of the fantastic prizes below
Terms & conditions apply
FOODSAVER BONANZA
FoodSaver Handheld gadget, including bags + pack of 2 containers.
Prize courtesy of VJ Salomone Marketing Ltd.
A CROCK-POT
The Crock-Pot digital 4.7 litre, in black. Sleek!
Prize courtesy of VJ Salomone Marketing Ltd. & Crock-Pot Malta.
2 SPOTS FOR 'SLOW COOKING, FAST BATCHING'
My online course for anything slow cooking, how to batch cook using your slow cooker and how to convert virtually any recipe for use in your slow cooker.
All you need is a few minutes a day, for 5 days
Join us to learn how I make it work. Scoop up my best tips and watch the magic happen!
