Prep 9 Family Dinners in 30 Minutes (36 individual portions!)
- Free Live Class -

FOR BUSY MUMS CRAVING HEALTHIER MEALS & CALMER EVENINGS

Join me live in my kitchen as I prep 9 family dinners in 30 minutes (36 portions!) — and learn the simple habits that make eating well easier and your evenings feel so much lighter.

SAVE MY FREE SEAT

Prep 9 Family Dinners in 30 Minutes
(36 individual portions!)
- Free Live Class -

FOR BUSY MUMS CRAVING HEALTHIER MEALS & CALMER EVENINGS

Join me live in my kitchen as I prep 9 family dinners in 30 minutes (36 portions!) — and learn the simple habits that make eating well easier and your evenings feel so much lighter.

SAVE MY FREE SEAT

🗓️ Live March 9th & 12th @ 17:30 CET | Replay available

🗓️ Live March 9th & 12th @ 17:30 CET
| Replay available |

Andrea
⭐ ⭐ ⭐ ⭐ ⭐

"I batch cook thanks to Nakita. I never managed to in the past but her methods have not only made this possible, but also easy."

Redentine
⭐ ⭐ ⭐ ⭐ ⭐

"Nakita has truly made my life easier since I've learnt batch cooking from her! I was already a fan, but she really helped me ace it!"

Maria Pia
⭐ ⭐ ⭐ ⭐ ⭐

"Nakita's simple tips & hand-holding approach were the motivation I needed! I'm now organised with a stocked pantry and batch cooked meals in my freezer!"

Anne Marie
⭐ ⭐ ⭐ ⭐ ⭐

"It felt SO GOOD to have yesterday's dinner ready in the freezer -- and it tasted delicious too! This is truly life changing!"

YOU'LL LEARN

01 | The simple 30 minute prep method I use to make 9 healthy family dinners — without stress, pressure, or overwhelm

02 | The smart shortcuts that stop the end-of-day “eat whatever” spiral…so you can eat in a way that helps you look and feel good again

03 | How one small prep can turn into multiple easy dinners…giving you calmer evenings and meals that support how you want to feel in your body

04 | The one thing to stop doing now that’s making dinner harder, more chaotic, and less healthy (this one shift brings instant ease)

YOU'LL LEARN

01 | The simple 30 minute prep method I use to make 9 healthy family dinners — without stress, pressure, or overwhelm

02 | The smart shortcuts that stop the end-of-day “eat whatever” spiral…so you can eat in a way that helps you look and feel good again

03 | How one small prep can turn into multiple easy dinners…giving you calmer evenings and meals that support how you want to feel in your body

04 | The one thing to stop doing now that’s making dinner harder, more chaotic, and less healthy (this one shift brings instant ease)

SAVE MY FREE SEAT

LIVE ATTENDEE BONUS

The 9 Dinners In 30 Minutes Gameplan

Show up LIVE and stay till the end and you’ll receive a simple, step-by-step guide that shows you the exact order and timing I use to make 9 dinners in 30 minutes actually work. You'll unlock the exact flow you can repeat again and again, without second guessing. This bonus will only be shared with those who show up live and stay till the end.

Hi, I'm Nakita

Creator and founder of The Mama Manual and The Freezer Meals Club.

I’ve helped thousands of busy mums eat better so they can look good, feel good, and finally break the end-of-day “eat whatever” spiral…without adding more to their plate.

But before all of this…

I was ending my days exhausted, starving, and grabbing whatever I could find. I wanted to eat well and feel good in my body, but by 5pm I was in survival mode…with zero energy left to cook the meals I actually wanted.

Everything shifted when I stopped trying to “start fresh on Monday” and, instead, created simple, realistic prep habits that supported me even on my busiest days.

No perfection.
No all-day meal prepping.

Just smart shortcuts, easy rhythms, and meals that make evenings feel lighter instead of harder.

Today, that same approach supports thousands of mums who want healthier meals, calmer evenings, and a way to genuinely feel good in their bodies again…without pressure, guilt, or overwhelm.

And I can’t wait to share it with you inside this free class.

SAVE MY FREE SEAT

Join My Free Live Class!

Pick a day and time to attend. Replays available!
PS: you're welcome to cook along if the timing allows...or simply watch and learn. Both work!