Our members love Nakita's recipes, and we think you will too! It's good to know that the majority of recipes may be tweaked very easily. We provide an ingredient swap for most recipes on the recipe card. Our nutritionist also suggests a meat-free alternative. You can ask for suggestions inside the Facebook group too.

The Dinner Plan is recommended for families who follow a balanced and varied diet, however, our plans are designed to be adaptable. Our nutritionist supplies alternatives suggestions for a meat-free option, as well as her recommendations to adapt the recipe to be gluten free (besides dairy and lactose free too).

Most of our standard recipes serve 4-6. Our batch cooking recipes on the other hand yield 2-4 portions of 4-6 servings each.
It is very easy to adapt any recipe and it’s ingredients thanks to the setup of our itemised and customisable grocery lists. 

No. You can absolutely work with what you have. Whenever we publish a recipe that calls for the airfryer or slow cooker we always include alternate cooking methods’ instructions.

I hear you! Both my kids are picky eaters (one has actually grown out of it!).

We do make it a priority to include family friendly recipes and many members have come back to report that their (picky) kids are enjoying the recipes we provide.

I support you with this by providing picky eater tips on our recipe cards. Most of the time, a 2 minute simple tweak can solve the problem.

Our recipes are easy to customise (and are made by a mama of 2 picky eaters, for other mamas of picky eaters 😁)

You can if you sign up for our yearly membership! Yearly members get an all-access pass to all past content, to access them as they please. If you are a monthly member, we do recommend you save the recipes as you access your meal plans, via email, or via the members site, or by printing them out and saving them in a recipe binder. That way you’ll be able to cook your favourite recipes over and over.

Once you sign up you will get access to our membership site where you will be able to view and download the Recipe Drops which also include the grocery lists.

You will get an email from us when new Recipe Drops are shared - and you'll be able to access the recipes from the email itself too.

We go beyond providing the hand-picked, simple, delicious recipes (which are already valuable as a stand-alone!)
What we offer beyond that is a support system, accountability, meal planning training, and peace of mind. We work hard to provide you with amazing dinner options: varied and simple yet delicious and balanced recipes which are family friendly, as well as shopping lists. 
YOU can then enjoy having the mental space to be calm and present, and enjoy cooking your meals while having time left over to spend however you please.

We do not include this information, but rest assured that every recipe you will get access to are ones we wouldn’t think twice of serving to our family as well. Our nutritionist vets each recipe and adds suggestions on how to make them more nutritious and more balanced, too, as well as providing alternative suggestions to make the recipes meat-free, gluten-free, dairy and lactose-free, and for those watching their weight.

The price, and the AMAZING bonuses!
You save money when you sign up for one full year. Your credit card account will get charged once a month with the monthly payment plan, and once a year with the yearly payment plan. You can cancel anytime when you’re signed up for the monthly option. Your access to the membership site will drop once you complete the full billing cycle (i.e - once you have got access for the full month). With the yearly, you would have paid in advance, so you can cancel not to be charged for the following year.
BONUSES: Yearly members get an all-access pass to The Dinner Plan, meaning they have full access to our extensive database of meal plans and recipes at their fingertips. They also get access to our signature course, Dinner in a Flash, which dives in to kitchen productivity in detail: meal planning, kitchen organisation, fridge and freezer use, shopping, meal prep, batch cooking, speedy cooking, kitchen hacks, cleaning up, and more!

We provide both! You will find metric and US measurements on our recipe cards as well as the shopping lists.

At The Dinner Plan, we understand that what busy mamas really need is to actively save hours weekly, while still feeding their families good food.

One of the strategies we use at The Dinner Plan to make preparing meals more manageable is batch cooking. This involves doubling or tripling recipes once a week, so that families have plenty of ready-to-eat meals on hand for busy nights when cooking is not an option. We encourage no-cook-days as part of your meal plan!
Also, our research has shown that even with leftovers and social events, most families struggle to eat at home every single night of the week. 

We adopt a no-waste policy inside of The Dinner Plan, in fact our recipes come with leftover ideas and quick meal tips, to help make the most of your ingredients and recipes.

You also get access to our fantastic community inside our Facebook group, where we share weekly posts to remind you to meal plan, and then ask you to share your meal plan for the week. Our team is always ready to support you, and fellow members are a source of inspiration and community.